LZ Aerobics is a program of choreographed dance exercise. A typical 1 hour class consists of 40 to 45 minutes of dance aerobics, with the remainder of the hour devoted to light weight workout and stretch. The sessions usually last 10 weeks. Each session features new music and choreography, so there are new moves to learn.
Your neighbors and friends from the surrounding community. The class welcomes both women and men; however the class primarily is made up of women. We welcome all ages.
Each person is in control of the level at which they workout. All steps in the dances can be modified to make them low-impact. Most of us use a combination of low impact and higher impact moves. Each person can choose to dance in a way consistent with their comfort and needs.
For the ten-week session: 2 classes a week is $80. Unlimited costs $85, or $80 for seniors. Classes can be attended at other locations around the community. Some nearby locations are Smokerise Baptist, Oakgrove Methodist, Briarcliff Baptist, Decatur Recreation Center. Anyone who would like to try a class is welcome to attend their first class free, with no obligation to sign up.